Putting on a few pounds

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I have found this has been the conversation of many women.
Over the years women & men have put on a few pounds. The weight may come from being comfortable with past/present lovers, children, depression or just a love for food.
Before I go forward with anything I pray about it.
I didn't have the weight light bulb go off until I realize how fast 40 was coming(this yr). And I decided to make the change for me last year. Don't let anyone shame you into losing weight, because you'll start but may not finish cause you heart isn't in it.
You'll know when it's the right time and once you start it will become your addiction. Losing weight is a lifestyle change.
I wish you well on your journey. Have faith and don't get discourage. One pound at a time. Miracles and Blessings ....

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