Be happy and love who you are..
In relationships we love to fat shame our mate. It's not a good thing at all if you love someone help them reach healthy goals. Over the years women & men have put on a few pounds. The weight may come from being comfortable with past/present lovers, children, depression or just a love for food.
Before I go forward with anything I pray about it.
I didn't have the weight light bulb go off until I realize how fast 40 was coming(this yr). And I decided to make the change for me last year. Don't let anyone shame you into losing weight, because you'll start but may not finish cause you heart isn't in it.
You'll know when it's the right time and once you start it will become your addiction. Losing weight is a lifestyle change.
I wish you all well on your journey. Have faith and don't get discourage. One pound at a time. Miracles and Blessings ....
Before I go forward with anything I pray about it.
I didn't have the weight light bulb go off until I realize how fast 40 was coming(this yr). And I decided to make the change for me last year. Don't let anyone shame you into losing weight, because you'll start but may not finish cause you heart isn't in it.
You'll know when it's the right time and once you start it will become your addiction. Losing weight is a lifestyle change.
I wish you all well on your journey. Have faith and don't get discourage. One pound at a time. Miracles and Blessings ....
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